How to become more intelligent

Have you ever thought on what it means to be smart or what intelligence originally some people judge the intelligence of exams and others from the way of thinking and some behaviour there is a consistent way to measure the intelligence of people

How to become more intelligent

The human mind is the key to measuring human intelligence has a great capacity for adaptation and renewal and growth neural network stretch and strengthen as learned something new or if anything, experience of certain human intelligence experience stems from the power of his mind, here are some ways to increase the capacity of the mind to store information

1. meditation:

From thousands of years know that meditation has many benefits and method of meditation vary from person to person, but generally includes calm and regulate breathing and mental calm, meditation also affects the way the brain building and its regeneration

Researchers believe that meditation has a lot of benefits to memory wotkoih brain function and concentration

How to become more intelligent

2. exercise your brain:

Brain-like body parts needs to exercise regularly to increase strength you can use puzzles, Sudoku or crossword game or you can use some of the ways the academic such as mathematical and verbal questions and issues that make you link words together

But, more importantly, increase reading reading is very important to increase the efficiency of the brain and increase your experience of reading books or articles

How to become more intelligent

3. get good sleep:

The exercises you're awake is very important to strengthen the brain but what about sleep?

The brain does not simply closes during sleep, such as, for example, the brain and the computer you are sleeping arranges information feed throughout the day and renew itself and its cells

How to become more intelligent

But sleep disorders are a major problem for the brain at night you must have a quiet night's sleep from 6 to 8 hours, which vary from one person to another

There are some that help you get the sleep

4. you must keep your body:

As they say in a healthy mind in a healthy body, so more intelligent you must keep your mind turn and must take care of your body, exercise alridayh important for a healthy body, it increases the blood flow in the body and increase the percentage of oxygen which contributes to the recovery of the brain it should make exercise part of your day

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We must also be concerned with the food you feed it, it should focus on eating fish and fruits and dark leafy vegetables and foods rich in proteins