You can follow the diet of guava for slimming, especially for people who follow a diet or diet for diabetics when it comes to fruits, the guava is on top of the fruit with great benefits of guava controlled diabetes are also very useful for constipation. Guavas are high in vitamin a and vitamin C and contain high amounts of dietary fiber. This fruit is a good source to a reasonable extent of potassium, which can help regulate blood pressure.
Scientists in India have concluded that eating a guava with cobalt can actually raise blood glucose levels immediately. For people with diabetes, better scaling of the skin.
A kit of guava and its benefits and benefit from a diet of guava first and then offer diet diet guava
Food value:
Guava fruit is relatively inexpensive, and are a rich source of vitamin C. And with the largest possible amount of vitamin C compared to other fruit except for Indian gooseberry it contains fourteen times more vitamin C in some other citrus.
Vitamin C is an antioxidant that helps neutralize potentially harmful free radicals, 100 grams of a variety of guava provides 212 mg of vitamin C with 15 mg of vitamin C per 100 grams.
Guavas contain very little vitamin a or-carotene but relatively wealthy by most other metal items.
Varieties of guava give 51 calories and 38 kcal of energy per 100 grams.
Relatively lower content of calories in other fruits makes them suitable for diabetics and weight loss and diet.
Diet for weight loss using guava:
Guava fruit is rich in all the vital nutrients along with refreshing fragrance.
Highly recommended in many health conditions such as obesity, diabetes, high blood cholesterol, constipation, etc.
Mature has a creamy texture guava with edible seeds and sweet taste, and is one of those fruits that can be consumed by everyone almost without restriction.
It is the second richest source of vitamin C, followed by the Indian gooseberry provides antioxidant properties, and is a rich source of dietary fiber and, above all, is the result of a very low calorie with a low glycemic index.
Benefits of using diet guava:
1. low calorie:
Eat guava SMEs, weighs about 100 grams would give 52 calories and little fat (0.2 g) and give a sense of satiety, meaning they will make you feel full from just a small amount because they contain high fiber. They provide more nutrients compared with few calories. Also, Digest guava burns more calories than it actually contains more calories, this reduces the feeling of constant hunger and reduce the intake of high calorie sweet or sugary foods.
2-guava contains high fiber:
Guavas contain very high dietary fiber (6.7 g/100 g of fruit) compared to many other fruits such as apples and apricots or banana. Fiber is not digested by the gut and do not give extra calories but give a sense of satisfaction is high. Fibers in guava keeps your bowels are clean and regulate the secretions, detoxification and cleansing the digestive system to the full. This gives the weight maintenance or weight loss. Fiberhelps to bind and remove cholesterol from the body.
3. fit the guava high vitamin C:
The recommended daily amount (RDA) of vitamin C by the World Health Organization is 60 mg/day while the bead medium guava (100 GM) gives approximately 212 mg of vitamin C and is approximately equivalent to three times the recommended amount. The thick part of the fruit between the outer skin and inner seed contains the maximum amount of the vitamin. As a powerful antioxidant, it prevents free radical damage-oxidation and inflammation of the body's organs. Vitamin C also helps in the synthesis of collagen and is vital to maintaining the integrity of all the organs, blood vessels and bones. All of these factors help to improve the functioning of all organs in the body and blood circulation better, use nutrients and keep diseases away.
4. guava fruit fight diabetes:
The Glycemic Index (GI) of guava is a very low figure. Being a low GI fruit, it is called raising blood sugar slowly and prevents high blood sugar can be the best snack in the middle of meals for diabetics. Also, high fiber in guava helps maintain normal bloodsugar.
5. increase your fertility: guava guava are good source llvolat, and is well known for promoting fertility. Overweight women suffer from infertility problems prefer guava as a source of folic acid.
6. governing the work of the heart: guava guava is rich in potassium (400 mg/100 g fruit) which helps maintain normal blood pressure by maintaining the balance of sodium and potassium. High sodium and potassium is low in the body often causes high blood pressure. Vitamin C and other antioxidants such as carotenoids, and polyphenols, fibre prevents inflammation of blood vessels, reduce levels of LDL and HDL cholesterol increase and prevents heart attacks and strokes.
7. guava address images of the thyroid: copper, zinc deficiency can cause hypothyroidism, which may reduce metabolic rate (the rate at which burns calories at rest time) and caused weight gain. It is one of the common causes of obesity. Guava provides a good amount of copper, zinc and helps to correct the thyroid activity.
8. guava prevents cancer: guava's antioxidant protects cells from oxidation which can prevent cancer and tumor growth. Lycopene is the most important antioxidant inguava, which inhibit the growth of cancer cells. Regular consumption of guava can provide anti-cancer properties.
9. guava correct skin problems: Obesity may be associated with problems such as oily skin. Being rich in vitamin E, guava helps reduce skin problems like acne, pimples and other making glowing beautifully.
Guava diet plan
Diet:
Breakfast: (fixed days)
2 tablespoons cottage cheese + bread + salad age
Two hours after breakfast fruit guava fruit
Between breakfast and lunch 3 fruits and the fruit of the guava or option 3 pieces of broccoli and fruit of the guava
First day:
Food: a grilled dish of boiled spinach + + baked potato
After lunch two hours eating the fruit guava
Dinner: boiled egg + Cup guava juice
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